Many of us have gone through some very challenging times over the past 2 and half years (for some, the last 2 years have only exacerbated their stress). Participants will understand the role of stress hormones and how they impact our sleep, weight, energy, among other things, and how to bring them back into balance for better resilience and well-being while some of these challenges may or may not be present. We’ll be addressing the how and why of some key lifestyle habits that play a significant role in bringing our physiology back into balance.
Tuesday Jan 31, 2023
12:15 PM - 1:30 PM AST
12:15PM- Lunch provided
12:30PM- Workshop begins
1:30PM- End
Fredericton Chamber of Commerce
200-364 York St., Fredericton NB
Members pay $25.00 + HST which includes lunch and participation in the workshop.
Adam Peabody
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